Why Restricting Your Eating Time Period To 8 Hours Will Transform Your Health & Fitness

Why Restricting Your Eating Time Period To 8 Hours Will Transform Your Health & Fitness
Image from: Collective Evolution

Intermittent fasting, a very healthy and beneficial practice if done correctly.

Full Article: Collective Evolution


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  1. .
    Out of millions of species on earth human species is the only crazy one that engages in millions of pages of debate on food and fitness.......Human species is the only crazy one which writes on the food it eats - so much protein, so much fat, so much carbohydrate......Human species is the only species half of whose population has grown obese from overeating.

    The food of millions of other species does not come from money.........Only the food of human species comes from money.........Industrial society has created a criminal system where food comes from money........This has led to a tragic situation where the farmer who is producing food is starving to death because he doesn't have money to buy food whereas the parasitic urban population which is not even producing food has grown obese from overeating because it has got tonnes of money to buy food.

    Industrial society has poisoned food.......Industrial society has wasted food.......And finally industrial society is going to destroy all food on earth.

    Industrial society has poisoned food with millions of tonnes of insecticides, pesticides, herbicides, fertilizers, additives, preservatives, colours, flavours......Industrial society has wasted billions of tonnes of food during storage, transportation, processing and distribution......Hotel industry, Restaurant industry, Railways, Airline and Shipping industry have wasted billions of tonnes of food......Billions of tonnes of food has been wasted because of excessive buying and then throwing and due to the nonsense of expiry dates.......In pre-industrial society there was almost zero wastage of food because food was produced and consumed locally.

    The whole world is going to die of starvation in the coming years......Industrial society is destroying agriculture by destroying fertile soil and by changing global weather with industrial activity.......Billions of acres of agricultural soil has been destroyed by industry........Industrial activity is destroying food and water.......There will be severe shortage of food and water in the coming years.

    Food is going to vanish from earth in the coming years.........Agriculture requires regularity of weather........It requires heat, cold and rain at the right time and in the right measure..

    Global weather is regulated by Forest Cover, Ice Cover, Ocean Temperature and Atmospheric Temperature........Industrial activity has decimated Forest Cover.........Industrial activity has decimated Ice Cover / Glaciers........Oceans and the Atmosphere have been made warmer.........These changes have made the weather extreme, irregular and unpredictable........This has led to drastic increase in the intensity and frequency of Droughts, Floods, Storms, Cyclones, hurricanes and Tornadoes........Agricultural production has already been affected by these changes........Agriculture is going to collapse completely in the near future.

    There will be no food for man to eat........Man has already decimated fish in the oceans with industrial fishing.

    The land and the sea are the only two sources of food on earth.........Industrial man has destroyed both.

    Industrial activity is melting glaciers that give birth to rivers in this world........Most rivers will cease to exist very soon.......Industrial society has already destroyed millions of ponds and lakes with construction industry and many other industries........Groundwater reserves have already been depleted by diesel and electric pumps.

    No Food.........No Water.

    End of man on earth.

    Man has spent more than 99.9% of his time on earth in non-industrial societies.

    Man lived in forests for hundreds of thousands of years........Man lived in villages in agrarian society for 10,000 years........Man has lived in industrial society for just about 100 years during which he has destroyed the entire planet.

    If Urban Society stops its supplies to Rural Society it will live forever.
    If Rural Society stops its supplies to Urban Society it will die within a month.
    That is the worth of Urban Jobs, Consumer Goods, Growth Rate, Economy Rate and GDP.

    Industrialization was the biggest crime on earth.
    Agrarian society was the limit for man on earth.
    Stop Education.........Close down Universities.
    Stop Urban Work..........Close down the Cities.

  2. Taking BCAA s will break your fast.
    Also, greater benefits come after 16 hours of fast, in 18, or 20 hours.
    The 16-8 is good for the beginning, until you get use to the lifestyle.
    And it's not a must to break a fast after workout, you won't lose muscle.

  3. Didn’t do much for his scoliosis and bad posture

  4. Do it since one years... its works

  5. Isabel Mousinho de Figueiredo for the ones who don't understand

  6. Oskar your Right Side too😂😂😂

  7. Katy Po Read i might try this!

  8. Eloïse Lnd Claire Majoli Sarah Jacquemond Morales

  9. Gange this is interesting

  10. Ron Khatker Jason Purnell Lagimaina Purnell